1 Day
I’m back to my #mind haha thanks so much
to my friend @mahmoud.saad86 🙌🏻💪🏻 Some of you don’t know that I’ve been through lots of transformations!
From #obese to #physique (2015), from a #smoker to a #non_smoker, etc!
Now I’m starting (day 1) another #transformation & want to share it with you all! ☝🏻
I’m in #Egypt! I put on a lot of #weight (+20lbs), I eat super healthy yet every single night I consume over 400g of chocolate (100+g of sugar) a day! 😱
That is insane! #Sugar & salt are categorized as dangerous as #drugs!
I’m aware of that yet I didn’t want to take any action because I used it as my #comfort_food! (A lot of ladies know what I mean)! 😱😱😱
As a #psychologist & a #behavior_analyst, I love challenging my own mind & #wellness to rewire my brain! 👩🏻🎓👩🏻🏫👩🏻💻🧠
So I’ve been looking for people, places, ways, books, feelings, and more to switch on that area in my brain!
To get me back to #committing to end something negative & start something positive!🧚♂️🧚🏼♀️ Luckily today, I was inspired by a lot of things (will share them later) & wanted to try something new!🧚🏼♀️🧚♂️🧚🏼♀️🧚♂️
So my friend threw me into Functional training (instead of my everyday bodybuilding lifting)! Something I’m not familiar with & will differently challenge my #heart & #totalfitness!🤸🏼♀️🧗🏻♀️🏋🏻♀️ I felt amazing! (And I felt that I look amazing btw)! Yes, #confidence changed dramatically when you move your body!🌟💫🌝
I was introduced to this crazy #bullfrog totalbody fitness! (I’ve never seen this machine before btw!) yes, I didn’t see it in the States (kinda wasn’t lookin & was stuck in my comfort zone)!🔥🔥🔥💥💥💥
Boyka was super patient w me to learn how to hop on it & just be a cute little big frog!💁🏻♀️💁🏻♂️ Absolutely love it!
So my advice for you all is to work on what challenges you, partner up with like minded people, obsess over your health, challenge your emotions & body & thought, write a fitness diary & talk to people about it! 📈
Share the #positivevibes, love & give love! Pray & live every day to the fullest because to tomorrow might never come! And make sure while your living your dream to help people!
